We know fruits are good for our health, but did you know that fruits could have healthy hair benefits as well?…
Fruits are full of nutrients and vitamins that are good for your hair. Many of these fruits have antioxidants that help increase circulation to the scalp, which encourages hair growth.
Dark-colored fruits like PLUMS and DARK BERRIES have a nutrient called bioflavonoid which also acts as a antioxidant.
Citrus fruits like ORANGES and GRAPEFRUIT have Vitamin C and antioxidants.
Fruits like apples, apricots, peach, bananas and watermelon are not only sweet, but are also hair-growth boosters. The secret ingredient in these fruits is the nutrient BIOTIN.
Biotin has been playing a vital roll as the natural growth for hair and nails. Many people have used a biotin-fortified diet to combat hair loss. Studies suggest that biotin promotes hair growth and infuses strength and thickness into every hair strand.
Avocados are rich in VITAMIN A and antioxidants, this fruit is great food for damaged hair and of course a lot of benefits for the skin too.
Avocado oil for hair, it’s an exceptional treatment for revitalizing dry, damaged and lifeless hair. It deep conditions your locks and scalp, hence leave them looking lustrous and full of life.
Add this fruit to a deep conditioner to make hair stronger, shiny and healthy.
Avocado’s moisturizing essential fats make it an ideal fruit to use for hair repair. It leaves hair softer, more elastic and less prone to breakage.
So the next time you’re in the grocery store, pick up these fruits and give your hair a treat. It really works.
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If you have any comments or you have a DIY hair treatment that you swear by please share with us, until then look after your trees.